No contexto da assistência obstétrica, a nutrição materna assume um papel primordial, influenciando diretamente os desfechos da gravidez e o bem-estar fetal. A Federação Internacional de Ginecologia e Obstetrícia (FIGO) oferece um checklist, projetado para servir como um norte para os profissionais de saúde no acompanhamento de gestantes. Este guia não apenas sistematiza as práticas baseadas em evidências, mas também enfatiza a importância de uma abordagem individualizada. A seguir, detalhamos os aspectos centrais, visando aprimorar a prática clínica no contexto da nutrição gestacional.
Ácido Fólico e Prevenção de Defeitos do Tubo Neural
O papel do ácido fólico na prevenção de defeitos do tubo neural é amplamente reconhecido. A FIGO recomenda a suplementação de 400 a 800 microgramas diários, iniciando pelo menos um mês antes da concepção e prosseguindo até o fim da gestação. Esta medida preventiva é fundamental e deve ser uma prática rotineira no aconselhamento pré-concepcional.
Gestão de Micronutrientes Críticos
Além do ácido fólico, a atenção deve ser voltada para o adequado aporte de ferro, cálcio, vitamina D e iodo. O ferro é essencial para prevenir a anemia ferropriva, enquanto o cálcio e a vitamina D são cruciais para a saúde óssea da mãe e do desenvolvimento fetal. O iodo, por sua vez, é vital para o desenvolvimento neurológico do feto. A FIGO sugere que a avaliação nutricional inclua a determinação das necessidades individuais desses micronutrientes, com o objetivo de personalizar a suplementação.
Importância do Controle de Peso e Ganho Gestacional Adequado
A gestão do peso pré-gestacional e o monitoramento do ganho de peso durante a gravidez são aspectos críticos para minimizar os riscos associados tanto à insuficiência quanto ao excesso de ganho ponderal. A FIGO destaca a importância de orientar as gestantes com base no seu Índice de Massa Corporal (IMC) pré-gestacional, seguindo as recomendações específicas para cada faixa de IMC, a fim de otimizar os desfechos materno-fetais.
Consumo de Macro e Micronutrientes
O equilíbrio entre macro e micronutrientes é essencial para sustentar o desenvolvimento fetal e a saúde materna. A ingestão adequada de proteínas, gorduras saudáveis e carboidratos complexos deve ser incentivada. Adicionalmente, a adequação de micronutrientes específicos, tais como o iodo e o ferro, deve ser assegurada, evitando-se deficiências que possam comprometer o desenvolvimento fetal.
Recomendações Sobre Substâncias Potencialmente Nocivas
A orientação sobre o consumo de substâncias potencialmente nocivas, como o álcool, a cafeína e alimentos com alto risco de contaminação por mercúrio, é uma componente vital do aconselhamento nutricional. A FIGO recomenda a abstenção completa de álcool e limita a ingestão de cafeína a menos de 200 mg por dia. O consumo de peixes de baixo teor de mercúrio deve ser incentivado, evitando-se espécies conhecidas por altas concentrações deste metal.
O conhecimento atualizado sobre nutrição gestacional permite aos profissionais de saúde oferecer recomendações precisas e personalizadas, otimizando os desfechos da gravidez e promovendo a saúde materno-infantil. A adoção dessas práticas baseadas em evidências é um passo fundamental na direção de uma assistência obstétrica de qualidade e centrada na paciente. Para acessar o checklist da FIGO, acesse: https://www.figo.org/figo-resources/nutrition/figo-nutrition-checklist
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